Health is the most important possession we all have. Taking care of our health is now more important than ever and it can be very easy to become negligent and get exposed during an outbreak. Wearing a PPE protective face mask is not enough as people tend to make common mistakes that put them at risk.
Personal Hygiene
Personal hygiene is critical. Whenever interacting with other people or touching different things, it is important to disinfect your hands properly. If possible, wash your hands for 20 seconds at least or use a hand sanitizer. Many people do not take this seriously enough and get sick by not washing their hands then touching their face. Microbes, viruses, and bacteria will get transferred from your hands to the skin on your face and from there it can get into your lungs. Avoid touching your face and wash or disinfect your hands as often as possible.
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Crowded Areas
Crowded areas are by far the biggest contributor to the spread of different diseases. When a large group of people interacts with each other without keeping a reasonable distance between each other, contamination is nearly inevitable. Places such as pubs, crowded beaches, clubs, crowded markets, and public transportation can be very dangerous. Many people underestimate just how dangerous it can be to go to a crowded place. At times, it may be inevitable to avoid a crowded area and when that is the case, try to protect yourself as best as you can.
Protective Face Masks
Several different types of masks can be worn to prevent you from inhaling contaminated droplets or airborne particles. A common practice that started to get traction is the use of facial masks that are made from cotton or a similar type of textile material. These masks offer very little protection. They have only one or two layers that do not filter droplets or airborne particles all that well.
What most specialists advise is to use a protective, medical-grade mask. It can be a PPE protective face mask or something similar like an FFP2 face mask, N95, KN95, FFP3 face masks. They can block over 95% of small particles and will keep you safe, significantly reducing the risks of becoming contaminated or infected.
Active Lifestyle
Most viral infections affect the pulmonary system in one way or another. It is well known that people who get infected with certain viruses that attack the lungs may require ventilation. To have better chances of fighting such illnesses, it is important to have an active lifestyle. Doing a bit of cardio 2 or 3 times a week can help improve your pulmonary systems, strengthen your lungs and boost your chances or getting mild symptoms in case of developing an illness caused by a viral infection.
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These are the main ways you can protect yourself from illnesses. Hygiene and common sense are very important. As long as you always stay a bit alert and aware of your surroundings, you will be able to identify hazardous situations and protect your health. Everyone should behave responsibly and protect themselves from illnesses and by doing so, they also protect their loved ones.
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